The Superfoods Cookbook

Author: Dana Jacobi
Publisher: Weldon Owen
ISBN: 1681882051
Size: 41.26 MB
Format: PDF, Docs
View: 7346
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This book proves that healthy cooking can be simple and delicious: Aim for bountiful and varied food, focus on plant-based ingredients, and you'll find that eating well is a pleasure to be savored.

Everyday Super Food

Author: Jamie Oliver
Publisher: Penguin UK
ISBN: 0718187717
Size: 54.89 MB
Format: PDF, Kindle
View: 6177
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Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you.

Super Natural Every Day

Author: Heidi Swanson
Publisher: Ten Speed Press
ISBN: 9781607740681
Size: 32.58 MB
Format: PDF
View: 7591
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These are the dishes that Heidi returns to again and again because they’re approachable, good for the body, and just plain delicious.

The World S Healthiest Foods

Author: George Mateljan
Publisher: Gmf Pub
ISBN: 9780976918547
Size: 73.22 MB
Format: PDF, ePub, Docs
View: 1822
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Presents nutritional analysis, selection, storage, and cooking advice, and recipes for vegetables, fruits, fish, shellfish, nuts, legumes, dairy foods, and grains, along with information on how to incorporate these foods into a healthy ...

Power Foods

Author: The Editors of Whole Living Magazine
Publisher: Clarkson Potter
ISBN: 0307786277
Size: 54.43 MB
Format: PDF, Kindle
View: 6816
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Here are 150 fantastic ways to help you do just that.

Cold Press Juice Bible

Author: Lisa Sussman
Publisher: Ulysses Press
ISBN: 1612434142
Size: 43.39 MB
Format: PDF, Docs
View: 5758
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300 Delicious, Nutritious, All-Natural Recipes for Your Masticating Juicer Lisa
Sussman. Seven-Day Cleanse Timetable Wake-Up Time 8 ounces any drink
from the Liquid Diet list (page 103) Breakfast of Champions (30 ... curb your
morning candy cravings Liquid Lunch (2 hours later) 8 ounces of superfoods
juice Afternoon Sugar Craving (2 hours later) 8 ... (2 hours later) 8-ounce fruity
juice Not-the-Dog's Dinner (2 hours later) 8 ounces of a lling meal with a healthy
fats theme Sweet ...

Eating Purely

Author: Elizabeth Stein
Publisher: Skyhorse Publishing, Inc.
ISBN: 1510700609
Size: 61.48 MB
Format: PDF, ePub, Mobi
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Interwoven throughout the book is what Stein calls “the purely scoop”—time-saving cooking tips, benefits of ingredients used, resources for buying foods, and food and wine pairings.

The Sirt Diet Cookbook

Author: Jacqueline Whitehart
Publisher: HarperCollins UK
ISBN: 0008163375
Size: 54.48 MB
Format: PDF
View: 5781
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Welcome to a new style of diet, which is first and foremost about eating more of
the right foods and less of the wrong ones. ... Along the way I have experimented
with many diets: some good (for a time); some disastrous from day one. ... SIRT
superfoods really do boost your metabolism, converting body fat to energy and
breaking the cycle of feast and famine by naturally ... I am a selfexperimenter by
nature so when the opportunity came along to start the SIRT Diet, I couldn't wait.

Whole Cooking And Nutrition

Author: Katie Cavuto
Publisher: American Diabetes Association
ISBN: 158040667X
Size: 48.21 MB
Format: PDF, Mobi
View: 616
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For decades people with diabetes and other ailments have been taught to adhere to strict, uninspired diets eschewing taste in favor of health; this book promotes a healthy lifestyle and, more importantly, restores the joy of eating.

Natural Baby Food

Author: Sonali Ruder
Publisher: Hatherleigh Press
ISBN: 157826605X
Size: 55.96 MB
Format: PDF, Kindle
View: 5268
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The Complete Guide to Making All-Natural Healthy Baby Food—Right in Your Own Home When it comes to planning a healthy diet for your child, Natural Baby Food removes the guesswork, ensuring that your baby gets the nutrition they need, ...