The New Encyclopedia Of Modern Bodybuilding

Author: Arnold Schwarzenegger
Publisher: Simon and Schuster
ISBN: 1451697139
Size: 24.23 MB
Format: PDF, Kindle
View: 334
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From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible ...

Encyclopedia Of Modern Bodybuilding

Author: Arnold Schwarzenegger
Publisher: Fireside
ISBN: 9780671633813
Size: 38.56 MB
Format: PDF, ePub, Mobi
View: 3795
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The seven-time Mr. Olympia winner offers information on training, posing, diet, nutrition, and body-part exercises, plus basic, advanced and competitive training programs designed for bodybuilders of all levels

Fit Ohne Ger Te

Author: Joshua Clark
Publisher: Riva Verlag
ISBN: 3864131529
Size: 79.97 MB
Format: PDF
View: 3389
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Seit Jahren bereitet Mark Lauren Elitesoldaten physisch auf ihren Einsatz bei Special Operations vor.

Kettlebell Training

Author: Pavel Tsatsouline
Publisher: Riva Verlag
ISBN: 3864132355
Size: 26.91 MB
Format: PDF
View: 4128
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In seinem Buch Kettlebell-Training stecken zehn Jahre Forschung und Entwicklung, in denen Pavel herausgefunden hat, wie man mit der Kettlebell auf sichere Weise die überzeugendsten Ergebnisse erzielt.


Author: Arnold Schwarzenegger
Publisher: Simon and Schuster
ISBN: 1451697112
Size: 42.95 MB
Format: PDF, ePub
View: 3911
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His program includes a special four-day regimen of specific exercises to develop individual muscle groups—each exercise illustrated with photos of Arnold in action. For fans and would-be bodybuilders, this is Arnold in his own words.

Programmgestaltung Im Krafttraining

Author: Mark Rippetoe
Publisher: Riva Verlag
ISBN: 3959710267
Size: 65.57 MB
Format: PDF, Mobi
View: 6003
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Programmgestaltung im Krafttraining beschäftigt sich mit der Frage, wie ein effektives Trainingsprogramm gestaltet werden muss, um kontinuierlich Fortschritte zu erzielen.