The Anatomy Of Stretching

Author: Brad Walker
Publisher: North Atlantic Books
ISBN: 9781556435966
Size: 32.35 MB
Format: PDF
View: 1957
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An in-depth instructional manual on the anatomy of the stretching body features full-color illustrations that demonstrate how muscles are worked during 115 key stretches, in a reference that discusses the benefits of stretching, rules for ...

The Anatomy Of Stretching Second Edition

Author: Brad Walker
Publisher: North Atlantic Books
ISBN: 1583947302
Size: 59.29 MB
Format: PDF, ePub, Mobi
View: 4064
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This new edition of Brad Walker’s best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed.

The Anatomy Of Sports Injuries

Author: Brad Walker
Publisher: North Atlantic Books
ISBN: 9781556436666
Size: 79.40 MB
Format: PDF, ePub
View: 4092
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Contains in-depth descriptions of 119 sports injuries, each with illustrations that show the anatomy of the injury, and includes line drawings of simple stretching, strengthening, and rehabilitation exercises, as well as advice on injury ...

Clinical Guide To Sports Injuries

Author: Roald Bahr
Publisher: Human Kinetics
ISBN: 9780736041171
Size: 14.71 MB
Format: PDF, ePub
View: 1537
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Clinical Guide to Sports Injuries is a well-organized, easy-to-understand, and richly illustrated text for general practitioners and sports medicine specialists - anyone who needs to know how to diagnose and treat sports injuries of all ...

Full Body Flexibility

Author: Jay Blahnik
Publisher: Human Kinetics 1
ISBN: 9780736041508
Size: 34.66 MB
Format: PDF, ePub, Mobi
View: 5791
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With over 640 full-color photos demonstrating basic to advanced stretches, Full-Body Flexibility presents an easy-to-use approach to flexibility.

Stretching Anatomy 2nd Edition

Author: Arnold Nelson
Publisher: Human Kinetics
ISBN: 1450463304
Size: 57.99 MB
Format: PDF, ePub, Docs
View: 280
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Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility.

The Stretching Handbook

Author: Brad Walker
Publisher: The Stretching Institute
ISBN: 9780958109338
Size: 19.74 MB
Format: PDF, ePub, Mobi
View: 2392
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The Stretching DVD is based on the best selling publication the Stretching Handbook, by Australian exercise scientist and sports trainer, Brad Walker.

Anatomy Of Stretching

Author: Craig Ramsay
ISBN: 9781684120901
Size: 21.60 MB
Format: PDF, ePub, Mobi
View: 3377
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Get healthy without getting hurt! In Anatomy of Stretching, renowned trainer Craig Ramsay shows every exerciser how to get limber and prevent injury.


Author: Bob Anderson
Publisher: Shelter Publications, Inc.
ISBN: 0936070463
Size: 54.90 MB
Format: PDF, Kindle
View: 3865
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Stretching has been updated in this revised 30th edition, with: 10 new stretching routines for office workers and computer operators tips on office ergonomics and preventing repetitive stress injuries new 2-color design