Author: Frédéric Delavier Publisher: Human Kinetics ISBN: 0736092269 Size: 48.46 MB Format: PDF View: 6923 DownloadRead Online
A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource ...
Author: Frédéric Delavier Publisher: Human Kinetics ISBN: 1450400957 Size: 49.91 MB Format: PDF, ePub View: 7077 DownloadRead Online
Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 ...
Author: Frédéric Delavier Publisher: Human Kinetics ISBN: 9780736048132 Size: 57.81 MB Format: PDF, ePub, Mobi View: 5447 DownloadRead Online
In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used.
Author: Delavier, Frédéric Publisher: Human Kinetics ISBN: 1450466036 Size: 40.86 MB Format: PDF View: 7157 DownloadRead Online
Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body.
Author: Bret Contreras Publisher: Human Kinetics ISBN: 1450429297 Size: 40.64 MB Format: PDF, Mobi View: 2529 DownloadRead Online
Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body.
Author: Frédéric Delavier Publisher: Human Kinetics ISBN: 1450413994 Size: 21.96 MB Format: PDF, ePub, Mobi View: 4735 DownloadRead Online
Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise ...