Runner S World Train Smart Run Forever

Author: Bill Pierce
Publisher: Rodale
ISBN: 1623367476
Size: 21.22 MB
Format: PDF, Docs
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This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week.

Runner S World Complete Book Of Running

Author: Amby Burfoot
Publisher: Rodale
ISBN: 1605295795
Size: 77.79 MB
Format: PDF, Docs
View: 3281
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An updated edition of an authoritative running guide, edited by the winner of the 1968 Boston Marathon, explains key fitness and nutritional practices, providing coverage of everything from proper hydration and selecting appropriate ...

Hal Higdon S Smart Running

Author: Hal Higdon
Publisher: Rodale
ISBN: 9780875965352
Size: 75.47 MB
Format: PDF, ePub, Mobi
View: 4798
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Presents questions and answers from the "Ask the Experts" column on America Online, with tips on equipment, technique, training, racing, and health and fitness

Runner S World Best Competitive Running

Author: Adam Bean
Publisher: Rodale
ISBN: 9781594863752
Size: 19.60 MB
Format: PDF, ePub
View: 6383
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Basic Training Principles Training for a race may seem simple: you run harder,
faster, and longer. That's true, of course, but to maximize your improvement,
maintain your form, and minimize the chances of getting injured, you need to train
smart. No matter what event you're aiming at, following these basic guidelines
will help ensure that you get to the starting line fit, injury-free, and ready to race.
Build a base Whether you're new to running or just increasing your distance or
speed, your ...

Runner S World

Author:
Publisher:
ISBN:
Size: 49.41 MB
Format: PDF, ePub, Docs
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THREE WEEKS BEFORE LAxT SPRING'S LONDON MARATHON, I RECEIVED
AN E-MAIL FROM ', J 'd about Ryan Hall's just-posted blog at runnersworld.com.
Ha a lon ,Ifast-finishing 26-mile workout. ... While marathon training hasn't been
studied extensively, millions , of runners have managed to go the dis' tance,
some of them at a sub-five-minute ' clip. And runners incessantly exchange ...
You have to train smart three or four days a week. This was proven in a 1994
study at the ...

The Runner S World Big Book Of Running For Beginners

Author: Jennifer Van Allen
Publisher: Rodale
ISBN: 1609615387
Size: 19.11 MB
Format: PDF, ePub, Mobi
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The book presents readers with tips for smart nutrition and injury prevention and includes realistic training plans that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler).

Runner S World Run To Lose

Author: Jennifer Van Allen
Publisher: Rodale
ISBN: 1623366003
Size: 37.26 MB
Format: PDF, Mobi
View: 7667
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This book is full of guidance on tricky topics such as how to balance your weight-loss goals while consuming enough nutrients to power your workouts; how to maximize your calorie burn; the best high-quality/low-calorie carbs to fuel your ...

The 30 Minute Runner

Author: Duncan Larkin
Publisher: Skyhorse Publishing Inc.
ISBN: 1510721339
Size: 27.95 MB
Format: PDF, Docs
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The book focuses on how to maximize those thirty critical minutes in order to achieve two primary goals: shedding extra pounds and completing a 5K race.

Run Your First Marathon

Author: Grete Waitz
Publisher: Skyhorse Publishing Inc.
ISBN: 1616080361
Size: 79.59 MB
Format: PDF, ePub, Docs
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Take care to train smart. Up to 70 percent of running injuries are of the lower leg (
including the feet), and related to the biomechanics of the feet. RUNNING
SURFACES A decade of track running ensured that I trained a relatively modest
amount on hard ... Marathoning changes that equation, since it is likely that all, or
most, of your training will be done on hard surfaces. ... Running Surfaces (Rated
by Runner's World from Best to Worst) Consider taking walk breaks during the
marathon.