Buddha S Brain

Author: Rick Hanson
Publisher: ReadHowYouWant.com
ISBN: 1459624157
Size: 23.92 MB
Format: PDF, Mobi
View: 386
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This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom--are based in the core functions of the brain: regulating, learning, and valuing.

Buddha S Brain

Author: Rick Hanson
Publisher: New Harbinger Publications
ISBN: 9781608820474
Size: 79.84 MB
Format: PDF, ePub
View: 7403
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This book presents an unprecedented intersection of psychology, neurology, and contemplative practice, and is filled with practical tools and skills that you can use every day to tap the unused potential of your brain and rewire it over ...

Buddha S Brain

Author: Rick Hanson
Publisher: New Harbinger Publications
ISBN: 1572249986
Size: 22.19 MB
Format: PDF, ePub
View: 3746
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This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom-are based in the core functions of the brain: regulating, learning, and valuing.

Just One Thing

Author: Rick Hanson
Publisher: New Harbinger Publications
ISBN: 1608825698
Size: 60.44 MB
Format: PDF, ePub
View: 5711
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This guide offers simple things you can do routinely, mainly inside your mind, that will support and increase your sense of security and worth, resilience, effectiveness, well-being, insight, and inner peace.

Hardwiring Happiness

Author: Rick Hanson
Publisher: Harmony
ISBN: 0385347332
Size: 10.27 MB
Format: PDF, ePub, Mobi
View: 5266
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You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace.

Resilient

Author: Rick Hanson
Publisher: Random House
ISBN: 1473557976
Size: 61.76 MB
Format: PDF, ePub, Mobi
View: 7596
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Developed from his incredibly popular online course called The Foundations of Well-Being, here is the groundwork you need to meet any challenge in life head on and to live with an open heart.

Hardwiring Happiness

Author: Rick Hanson
Publisher: Rider
ISBN: 9781846043574
Size: 53.85 MB
Format: PDF
View: 6843
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Dr Rick Hanson's Hardwiring Happiness is the first book to show how to transform the simple positive experiences of daily life into neural structures that promote lasting health, contentment, love and inner peace.

Siddhartha S Brain

Author: James Kingsland
Publisher: William Morrow Paperbacks
ISBN: 9780062403872
Size: 34.75 MB
Format: PDF, Kindle
View: 992
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A groundbreaking exploration of the “science of enlightenment,” told through the lens of the journey of Siddhartha (better known as Buddha), by Guardian science editor James Kingsland.

The Now Effect

Author: Elisha Goldstein
Publisher: Simon and Schuster
ISBN: 1451623860
Size: 77.72 MB
Format: PDF, ePub, Docs
View: 2756
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Outlines practical techniques for making permanent healthy changes by breaking free of self-sabotaging habitual beliefs while connecting with genuine priorities.