4 Minute Fit

Author: Siphiwe Baleka
Publisher: Simon and Schuster
ISBN: 1501129775
Size: 18.57 MB
Format: PDF, ePub, Docs
View: 6744
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If you're frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life"--

The 4 X 4 Diet

Author: Erin Oprea
Publisher: Harmony
ISBN: 1101903090
Size: 48.36 MB
Format: PDF
View: 2219
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Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows readers how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol.

7 Minutes To Fit

Author: Brett Klika
Publisher: Chronicle Books
ISBN: 1452141495
Size: 39.70 MB
Format: PDF, Docs
View: 4245
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Rooted in scientific research about the benefits of high intensity interval training, this book features 50 illustrated interval circuits that only require a chair and your body weight to complete.


Author: Peter Watts
Publisher: Head of Zeus
ISBN: 1784970611
Size: 77.25 MB
Format: PDF, ePub
View: 5479
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It's the eve of the 22nd century and the beginning of the end.

The French Beauty Solution

Author: Mathilde Thomas
Publisher: Penguin
ISBN: 0698198468
Size: 13.88 MB
Format: PDF, ePub
View: 5765
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Blending stories, science, DIY recipes, and tons of savoir faire, The French Beauty Solution is the last beauty regimen you’ll ever need. From the Hardcover edition.

Yoga Mala

Author: Sri K. Pattabhi Jois
Publisher: Macmillan
ISBN: 0865477515
Size: 73.49 MB
Format: PDF, Mobi
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Yoga Mala --a garland of yoga --is Jois's authoritative guide to Ashtanga.

Heal Local

Author: Dawn Combs
Publisher: New Society Publishers
ISBN: 155092589X
Size: 68.10 MB
Format: PDF, Kindle
View: 6465
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This innovative guide demonstrates that by harnessing multifaceted whole plants, we can rely on homegrown or regionally produced herbs rather than importing exotics and non-natives.

Thin From Within

Author: Joseph J. Luciani
Publisher: AMACOM Div American Mgmt Assn
ISBN: 081443679X
Size: 57.67 MB
Format: PDF
View: 2235
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Combining insight and inspiration with powerful cognitive tools, this remarkable guide enables you to: Embrace change Strengthen your self-discipline Resist the lure of comfort foods Free yourself from destructive thinking Replace even the ...